Nutrition Counseling Services
If you are suffering from a chronic disease OR if you need someone to help keep you accountable and guide you through your journey to creating a healthier lifestyle, contact me for a nutrition counseling appointment! I use a combination of nutrition and functional medicine to treat the underlying cause of disease to heal your body from the inside out.
I can help you....
- Maintain stable blood sugars, reduce insulin dependence and control your diabetes using food and exercise as medicine
- Reduce inflammation by following a plant-based, anti-inflammatory diet
- Create a REALISTIC healthy lifestyle plan by focusing on intuitive eating and overall health
- Discover micronutrient deficiencies or food allergies that could be causing unnecessary fatigue, brain fog and depression
- Switch over to a vegetarian or vegan diet in a healthy, balanced way
- Develop easy, delicious meal plans
- Learn to cook using recipes of your choice and tweaking them in healthy ways
Initial Nutrition Assessment: $75
- 45 minutes - 1 hour
- Review health history
- Discuss health problems and health goals
- Create an actionable wellness plan and SMART goals
- Review supplements and herbs
- Order lab tests
Follow-up Appointments: $50
- 30 minutes
- Follow-up with lab results
- Discuss progress, challenges and successes
- Reassess goals
- Stay accountable!
Appointments are available over the phone, via Skype or in person if you are located in the Portland, Oregon area.
____________________________________________________________________
You can also find me at Luna Wellness in Portland, Oregon.
Make an Appointment:
Download the MindBody app and find me at Luna Wellness. Schedule a free, 30-minute nutrition consult today!
OR schedule by calling the number below:
Phone: 503-289-1390
Address: 333 NE Russell, Suite 200, Portland, OR