15-minute prep time
30-minute bake time
- 1 head of cauliflower
- 1 ¼ cups all-purpose or gluten-free flour
- 1 ½ cups non-dairy or regular milk
- 1 tsp Garlic powder
- 1 tsp Onion powder
- Chili powder (optional)
- ¼ tsp salt
- Your favorite hot sauce or wing sauce
1.) Heat the oven to 425 degrees F and place parchment paper on a baking sheet. Rub parchment paper with olive oil or spray with oil to prevent cauliflower from sticking.
2.) Cut cauliflower into small florets. Note: if they are too big the batter will cook before the cauliflower does!
3.) Mix flour, milk, garlic powder, onion powder, salt + pepper and chili powder in a bowl until thoroughly mixed
4.) Dip cauliflower, 5 pieces at a time, into the batter until fully coated and line them up on the oiled parchment paper
5.) Bake for 30 minutes until crispy on the outside and tender on the inside
6.) Coat the wings with your favorite wing or hot sauce and enjoy!