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Megan Beck Nutrition

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Ryan's Slow Cooked Veggie Chili

March 1, 2017 Megan Beck

Prep time: 15 minutes
Cook time: 3-6 hours
Serves 6

This is a hearty and rich chili packed with veggies, tofu and beans. Slow cooking brings out all the flavors in the spices and provides an authentic taste. I recommend cooking for the full 6 hours or longer if you want, you can't really over cook it. However it can be done in 3 hours in the crock pot or 1.5 to 2 hours in a heavy based covered pot on the stove. This is one of my favorite dishes to make a large batch to take for lunches. 

INGREDIENTS:

  • 2 Tbsp olive oil
  • 1 red onion
  • 1 red pepper
  • 8 cloves garlic
  • 1 pack firm tofu
  • 1 28 oz can diced tomatoes
  • 1 4 oz can green chiles
  • 1 14 oz can pinto beans
  • 1 14 oz can kidney beans
     
  • 4 Tbsp chili powder
  • 1.5 tsp oregano
  • 1.5 teaspoons cumin
  • Half teaspoon chipotle powder
  • 2 tbsp chipotle hot sauce
  • Salt to taste

DIRECTIONS:

  1. Pour olive oil in a pan and sauté peppers and onions over medium heat until they start to soften.
  2. Add garlic and cook for 2 minutes.
  3. Mix the seasonings together in a separate bowl.
  4. Crumble tofu into the mixture, leaving some lumps for texture.
  5. Pour seasonings over tofu and vegetables and mix well. Cook for 2 minutes while stirring.
  6. Put in slow cooker on low heat. (If you do not have a slow cooker, cook on the stove on the lowest setting for up to 2 hours, stirring occasionally and added water if needed).
  7. Add diced tomatoes and green chilies  
  8. 30 minutes before serving: drain and rinse beans and add to chili.
  9. Cook for 3-6 hours (full 6 hours results in a deeper flavor). 
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© 2017 Megan Beck, Photographs and Design by Ryan Jones