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Eggplant Parmesan Boat

March 22, 2017 Megan Beck

Prep Time: 20-30 minutes
Cook Time: 1 hour total

Serves 4

INGREDIENTS

  • 1 spaghetti or orangetti squash
  • 1 large eggplant (sliced into 1/4 inch thick rounds) 
  • 3/4 cup of your favorite breadcrumbs
  • 2 eggs
  • 1 teaspoon dried italian seasoning
  • 1.5 cups of your favorite pasta sauce (homemade recipe coming soon!)
  • 1/2 cup mozzarella cheese
  • 1/4 cup parmesan cheese
  • Fresh basil (optional for garnish) 
  • Olive oil
  • Salt + Pepper

DIRECTIONS

  1.  Preheat the oven to 400 degrees F. 
  2. Cut the squash in half lengthwise and scoop out the seeds. 
  3. Place the squash, cut side down, on a baking sheet and pour water around the pan to cover the bottom. (The water is optional but helps the squash stay tender).
  4. Cook the squash 30-45 minutes until tender so that you can easily stick a fork in it and pull out the strands.
  5. While your squash is cooking, mix the breadcrumbs and Italian seasoning together in a shallow bowl. 
  6. Crack eggs into a separate shallow bowl. 
  7. Dip your eggplant rounds in the egg mixture to coat and then the breadcrumb mixture so that they are evenly breaded. Place the rounds on an oiled baking sheet. 
  8. Bake eggplant rounds at 400 degree F (with the squash if needed) for 15- 20 minutes until browned and crispy on the outside and tender on the inside. 
  9. Once the squash is done cooking, let it cool for about 15 minutes. Next, scrape out the meat of the squash and put it into a separate bowl. Lightly coat with olive oil and sprinkle with salt and pepper.
  10. LAYER! Layer your boat however you like. I layer the squash first, then mozzarella cheese, then sauce, then 1/2 of the parmesan, then the eggplant, then the other 1/2 of the parmesan. 
  11. Bake the completed squash boat for an extra 10-15 minutes on 400 degrees F to melt the cheese! 
  12. Garnish with fresh basil. 
← CauchosRainbow Veggie Bowl with Spicy Sauce →

© 2017 Megan Beck, Photographs and Design by Ryan Jones